Tilapia and Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 3.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 767.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Tilapia and Black Bean Salsa calories by ingredient
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Number of Servings: 1


    Gorton's Grilled Tilapia
    Black Beans (drained)
    Pace Picante Sauce (Extra Mild)
    Green Giant Spring Mix Salad


Place frozen Tilapia fillet on baking sheet and bake at 400 degrees for 15 minutes or until fish flakes easily with a fork.
While Tilapia is baking, mix 1/2 cup of black beans with 1 tablespoon of salsa and microwave on high for 30 seconds.
Place Salad greens on a plate and place the Tilapia over them, spoon black beans and salsa over the plate and drizzle with remaining salsa.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user GEORGIAMIST.

TAGS:  Fish | Low Fat | Low Fat Fish |

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