Firecracker Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.1 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.6 g

View full nutritional breakdown of Firecracker Tilapia calories by ingredient
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Introduction

baked mexican-spiced tilapia in foil....easy and delicous! baked mexican-spiced tilapia in foil....easy and delicous!
Number of Servings: 1

Ingredients

    4 - 4 oz tilapia loins
    1 lime quartered
    Pam Olive Oil Spray
    4 tsp Lawry's Taco Seasoning

Directions

line baking pan with aluminum foil; spray pan with PAM; spray both sides of loin with Pam Olive Oil Spray; sprinkle Taco Seasoning Mix on both sides of loins; lay tilapia loins side by side in pan, lime over each loin. Cover pan with foil, and bake in a 350 degree preheated oven for 15-20 minutes, until fish flakes easily with fork. We like to serve this dish on a bed of greens with a side of brown rice, a dollop of salsa, and sour cream. It also works well as a basis for fish tacos!

Number of Servings: 1

Recipe submitted by SparkPeople user LISA_NY.

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