Peanut Butter Shake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 14.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 200.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Peanut Butter Shake calories by ingredient
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A great morning protein shake! A great morning protein shake!
Number of Servings: 6


    1 banana
    2 cups low fat chocolate milk
    1 cup low fat vanilla or plain yogurt
    2/3 cup orange juice
    2/3 cup peanut butter


Blend all ingredients in a blender until smooth and frothy. Pour into 6 glasses and serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHERBOYD79.

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