Fabulous French Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 16.2 g
  • Cholesterol: 50.9 mg
  • Sodium: 1,165.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Fabulous French Chicken Salad calories by ingredient
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Number of Servings: 4


    Extra Virgin Olive Oil, 1 tbsp
    Onion, 1 large, chopped
    Salt & pepper to taste
    Vinegar 1-2 teaspoon to taste
    Kraft Mayo Light Mayonnaise 5.25 tbsp (or 1/3 cup)
    Black Olives, canned 2 tbsp finely chopped
    Sun Dried Tomatoes, 2 halves finely chopped
    Canned Chicken, 2 (5oz) cans
    Spinach, 2 cups chopped


Heat oil in a medium-size frying pan. Add onion. Sprinkle with salt and pepper. Stir often over medium heat until onion turns golden, 5 min. Add 1 tbsp vinegar. Stir constantly until liquid has evaporated, 1 min. Taste, then add more vinegar, if needed. Remove from heat. In a large bowl, stir mayonnaise with olives and tomatoes. Stir in onion mixture. Crumble in checken. Stir in spinach. (If making ahead, cover and refrigerate mixture up to 2 days.) Tuna (from can) can also be used instead of chicken.
Serve on your choice of bun or wrap for additional calories.

Number of Servings: 4

Recipe submitted by SparkPeople user MANO22.

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