112 Protein & Fiber Bar


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.0 g

View full nutritional breakdown of 112 Protein & Fiber Bar calories by ingredient
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Introduction

My 2 year old loves these! A great 3.5 oz. health bar with less than 120 calories and loaded with protein. Very filling when eaten with a glass of water. I didn't want it to taste like a candy bar, as many of the commercial bars do. My 2 year old loves these! A great 3.5 oz. health bar with less than 120 calories and loaded with protein. Very filling when eaten with a glass of water. I didn't want it to taste like a candy bar, as many of the commercial bars do.
Number of Servings: 12

Ingredients

    1 fresh med. apple, (2-3/4" dia) cored, diced
    12 oz Mori-Nu Tofu, silken, lite, firm, (340g)
    2 egg whites
    3 pk Splenda (.6 tsp)
    4 servings Carb Solutions High Protein Shake Mix, vanilla, 124g
    1/2 c. dehydrated apple, diced
    1 c. water chestnuts, drained and diced
    1 c. quick oatmeal, not instant
    1 c. Fiber One Cereal, original

Directions

1. Makes 12 bars Preheat oven to 350

2. Spray an 9x13 pan with veggie oil and coat with ground oatmeal (ground oatmeal in my blender)

3. Mix the tofu, apple (diced), egg whites and Splenda in a blender.

4. Pour into a bowl, stir in the protein powder, diced dried fruit and diced water chestnuts. Add oatmeal and Fiber One.

5. Mix well. Batter should be very thick and lumpy.

6. Spoons into the coated pan, and press in to the corners and flatten with a spoon.

7. Put in the oven for 45 minutes.

Monitor closely after 35 min! The bars should very light brown on the top. Tofu firms during cooling. They are better underdone rather than over.

Let cool completely in the pan then cut into bars. These should keep in the fridge for up to two weeks in an airtight plastic container.

This a base recipe. Sometimes I top with a thin layer of pureed pinapple or other fruit, substitute other dried fruits or add nuts


Number of Servings: 12

Recipe submitted by SparkPeople user DUKKIE.

TAGS:  Snacks | Snack | Snacks Snack |

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