Veggie sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 11.9 g
  • Cholesterol: 32.3 mg
  • Sodium: 547.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Veggie sandwich calories by ingredient
Submitted by:


Yumtastic!!! Yumtastic!!!
Number of Servings: 1


    Natures owIngredients:

    Nature's Own Light Honey Wheat Bread, 2 slices
    Red Ripe Tomatoes, 3 slice, medium
    Romaine Lettuce 2 inner leaf
    Cucumber 6 slice
    Hummus, 2 tbsp
    Peppers, sweet, red, raw, sliced, .25 cup
    Gouda Cheese, 1 oz
    Onions, raw, 4 rings



Spread Hummus on Bread
add all the ingredients listed

Number of Servings: 1

Recipe submitted by SparkPeople user STBMRS.O.

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