Vegetable Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.2
  • Total Fat: 1.8 g
  • Cholesterol: 6.7 mg
  • Sodium: 1,522.6 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 16.1 g
  • Protein: 18.6 g

View full nutritional breakdown of Vegetable Lentil Soup calories by ingredient
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Number of Servings: 6


    1 large onion
    1 large can diced tomatoes
    1 bunch of celery
    2 red bell peppers
    1 cup of diced green beans
    3 cups fresh baby spinach
    3 cups shredded or chopped cabbage
    1 cup dehydrated mixed mushrooms
    8 - 10 cloves diced garlic
    8 cups organic vegetable or chicken broth
    3 cups cooked lentils
    1 16oz can black beans


chop all veggies and throw all ingredients in pot, cook until desired tenderness

season to taste

Number of Servings: 6

Recipe submitted by SparkPeople user SNAZZYPS.

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