Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 632.6 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Number of Servings: 15


    2 packages Trader Joe's steamed lentils
    2 boxes Trader Joe's organic free range chicken broth (32 oz boxes)
    2 cups baby carrots - chopped in processor
    2 sweet onions - chopped in processor
    3 roma tomatoes - chopped in processor
    2/3 bunch cilantro - leaves only, chopped in processor
    8 cloves garlic - chopped in processor
    2 T grapeseed or olive oil
    salt and pepper to taste


1. Saute onions in oil in a large pot.
2. After about 2 minutes add in garlic and continue to saute until onions are translucent.
3. Add in remaining ingredients and cover.
4. When soup comes to a boil, reduce heat and allow to simmer for about 1 hour. Keep covered
5. Stir occasionally. Taste at end to determine need for salt and pepper.
Makes approximately 15 cups (I usually eat about 1.5-2 cups for a serving - so multiply accordingly)

Number of Servings: 15

Recipe submitted by SparkPeople user CHOLE1029.

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