pecan crust chicken


2.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 475.5
  • Total Fat: 24.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 156.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 58.9 g

View full nutritional breakdown of pecan crust chicken calories by ingredient
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Number of Servings: 2

Ingredients

    2 skinless chicken breast
    1/2 cup pecans, ground
    1 tsp dried parsley
    1 egg white, beatem

Directions

take and combine ground pecans. and 1 tsp parsley, turn oven on 375. take egg white and beat until foamy. take the two chicken breast and cut in half. the dip each piece in egg and the top one side of breast with crumb mixture put on sprayed baking pan with crust side up. then put in oven and bake for about 30 min or until no longer pink. serve with your flavored side.

Number of Servings: 2

Recipe submitted by SparkPeople user LOSING4EVER1.

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