Pumpkin Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 1.2 g
  • Cholesterol: 26.7 mg
  • Sodium: 196.2 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Pumpkin Oat Muffins calories by ingredient
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Number of Servings: 14


    1 Can Pumpkin Pie Mix (425 grams)
    200 Grams Cinnamon Applesauce
    2 tbsp honey
    2 Medium Eggs

    1 Cup Whole Wheat Flour
    .5 Cup Oats
    1 tsp Baking Soda
    1 tsp Baking Powder
    1 tbsp Ground Cinnamon


Combine all wet ingredients in one bowl.
Combine all dry ingredients in another bowel

Mix together until JUST combined. It's okay if there is a few lumps.

Scoop into muffin baking tin.

Bake 375 for 15 minutes. Adjust for your oven!

Number of Servings: 14

Recipe submitted by SparkPeople user SLODUCKY.

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