Low Fat Low Cal Mashed potatoe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 0.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 595.8 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Low Fat Low Cal Mashed potatoe calories by ingredient
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Introduction

Mashed potatoes w/ butter substitute and 2% Milk Mashed potatoes w/ butter substitute and 2% Milk
Number of Servings: 4

Ingredients

    5 medium potatos
    I can't believe it's not buttter spray (1/4 -1/3 cup)
    2% milk - 1/2 cup or less
    Garlic Salt - 1 tsp
    Salt
    Pepper


Directions

Peel, and boil potatoes until soft
Drain potatoes
Add milk, butter substitute, garlic, salt, pepper
Mix or mash until consistency desired.

Number of Servings: 4

Recipe submitted by SparkPeople user FATFLYGIRL.

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