Carrot Soup Mediterranean Style

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,135.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Carrot Soup Mediterranean Style calories by ingredient
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Number of Servings: 14


    1 small onion, chopped

    2 tbsp. vegetable or olive oil

    2 lbs. carrots, chopped

    ½ lb potatoes, chopped

    ½ tbsp. fresh chopped ginger or ½ tsp. ground ginger

    10 cups chicken stock

    ½ tbsp. soy sauce

    ½ cup fresh orange juice

    ½ tsp. garlic powder

    salt & pepper to taste


Sauté the onion in oil for 2 minutes.

Add carrot, potato and ginger, cook 2 minutes.

Add chicken stock, season with garlic, salt, pepper

Bring to boil. Lower heat and simmer, covered until vegetables are tender, about 15 to 20 minutes.

Stir in soy sauce and orange juice. Puree until smooth. Makes about 14 cups.

Freezes well.

Number of Servings: 14

Recipe submitted by SparkPeople user SKIPPYALTO.

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