Cauliflower, Tomato, and Orange Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Cauliflower, Tomato, and Orange Stir-Fry calories by ingredient
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Number of Servings: 4


    1 head cauliflower, diced
    1 can tomatoes
    1 tomato, diced
    1/2 cup fresh basil or oregano, chopped
    1 med. yellow onion, diced
    1/2 cup orange juice
    1 tbsp cornstarch


Stir fry onion in canola oil spray for a couple minutes until warm. Add cauliflower and orange juice and cover, cook for 5 minutes. Add tomatoes, basil, salt to taste, and cook, covered, 3-5 more minutes. Add cornstarch and stir well to thicken the sauce. Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.

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