Pineapple Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 8.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 773.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.8 g

View full nutritional breakdown of Pineapple Chicken calories by ingredient
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Number of Servings: 4


    2 T Olive Oil
    1 lb boneless, skinless chicken breast
    1 green pepper, diced
    1 can pineapple chunks, reserve 1/2 cup juice
    1 t crushed red pepper flakes
    1/2 t dried ginger OR 1 T freshly grated ginger
    1/3 c. Teriyaki sauce
    1/3 c. chicken stock
    1 T cornstarch mixed with 1 T water


Heat olive oil. Add chicken and brown, about 3 minutes per side. Cover and cook for 10 minutes more. Might not be completely done. Remove and cut in chunks.

Meanwhile, add green pepper, pineapple chunks, red pepper and ginger. Cook about 5 minutes. Add pineapple juice, teriyaki sauce and chicken broth. Bring to a boil, add chicken; reduce heat, cover and simmer for at least 15 minutes more. 10 minutes before serving, stir in cornstarch with water and boil until desired thickness

Number of Servings: 4

Recipe submitted by SparkPeople user POETANGEL.

TAGS:  Poultry |

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