Southwest Breakfast Wraps

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 4.4 g
  • Cholesterol: 23.6 mg
  • Sodium: 640.7 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 30.8 g

View full nutritional breakdown of Southwest Breakfast Wraps calories by ingredient


Introduction

Chop up steak, chicken, peppers, tomatoe, & onion. It's best to have the steak & chicken prepared ahead of time. Heat your skillet to Medium or Medium-High & spray with butter spray. Pour the egg substitute in the skillet. Then add the meat & veggies to the mixture. If you want you can add the cheese now or later as egg starts to set or when you have it plated with your tortilla. Scoop the egg mixture into two tortillas, wrap, & Enjoy! Chop up steak, chicken, peppers, tomatoe, & onion. It's best to have the steak & chicken prepared ahead of time. Heat your skillet to Medium or Medium-High & spray with butter spray. Pour the egg substitute in the skillet. Then add the meat & veggies to the mixture. If you want you can add the cheese now or later as egg starts to set or when you have it plated with your tortilla. Scoop the egg mixture into two tortillas, wrap, & Enjoy!
Number of Servings: 2

Ingredients

    1 cup - Egg subtitute (Egg Beaters)
    4-6 small chunks or slices - Chicken (already prepared)
    1/4 - Green Pepper
    1/4 - Red Pepper
    1-2 slices - thinly sliced Onion strips (more or less depending on your taste for it)
    1/4 - Tomatoe
    1/2 cup - Low Fat Cheddar Cheese
    2 - Low Carb Tortillas
    5 sprays - I can't believe it's not butter (or Pam)

Directions

You just have to watch that you don't burn your egg. It might not take a full 5-minutes. It could take 3, depending on how hot your skillet is.

Number of Servings: 2

Recipe submitted by SparkPeople user AL9MC2.