Allergy fighting Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Allergy fighting Oatmeal calories by ingredient
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Introduction

A healthy breakfast packed with anitoxidants and immune sysytem builders plus a dose of allergy-fighting honey A healthy breakfast packed with anitoxidants and immune sysytem builders plus a dose of allergy-fighting honey
Number of Servings: 4

Ingredients

    2 cuos plain oatmeal
    1 tablespoon butter
    1/4 tsp. ground cloves
    1/2 tsp cinnomin
    2 Tablespoons natural, local honey
    2 tsp brown sugar
    dash salt
    1 oz. currants or raisins

Directions

Heat to boiling 3 cups water
While you are waiting for it to boil, add all ingredients
When it hits boiling, turn off heat and stir.
Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TZIPPY04.

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