Crustless Salmon Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 268.1
- Total Fat: 14.9 g
- Cholesterol: 57.7 mg
- Sodium: 812.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.1 g
- Protein: 15.9 g
View full nutritional breakdown of Crustless Salmon Pie calories by ingredient
Introduction
Omitting the crust from this pie cuts calories and fat without sacrificing flavour. I suggest using reduced fat, but not fat-free, mayo and cheese. Serve with a green salad. Omitting the crust from this pie cuts calories and fat without sacrificing flavour. I suggest using reduced fat, but not fat-free, mayo and cheese. Serve with a green salad.Number of Servings: 6
Ingredients
-
3 cups plain mashed potatoes, peeled or unpeeled (Instant mashed potatoes work too)
1/2 cup reduced fat sharp cheddar cheese, grated
1/2 cup reduced fat mayonnaise
1 egg, lightly beaten w. fork
1 7.5 oz can salmon, skin and bones removed
fresh dill, salt and pepper and/or minced onion to taste
Directions
Preheat oven to 400 degrees F. Mix together all ingredients and spead in greased 9 inch pie plate or cake pan. . Bake 35-40 minutes, or until edges are deep golden brown and center is slightly puffed up and springy.
Number of Servings: 6
Recipe submitted by SparkPeople user MANEVILLE1837.
Number of Servings: 6
Recipe submitted by SparkPeople user MANEVILLE1837.