PeanutButter Banana Smoothie Meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.4
  • Total Fat: 9.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 194.1 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 30.7 g

View full nutritional breakdown of PeanutButter Banana Smoothie Meal calories by ingredient
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Deffinately a meal in a glass. Deffinately a meal in a glass.
Number of Servings: 1


    1 medium banana
    1 scoop Protein powder
    1 tbls smooth peanut butter
    1 tbls sugar free caramel topping (optional)
    1/8 cup skim milk


Put all ingredients into a tall blender. Add .5-1 cup crushed ice and blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NEWSEXYME.

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