Cajun Red Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 1.8 g
  • Cholesterol: 6.7 mg
  • Sodium: 1,047.3 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Cajun Red Beans and Rice calories by ingredient
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Number of Servings: 4

Ingredients

    1 can of red kidney beans, rinsed and drained
    1 cup white rice (uncooked)
    1 cup cubed lean ham
    1 can low sodium fat free chicken broth
    1.5 cups water
    1/4 cup tomato paste
    1 bay leaf
    1 tsp Cajun seasoning
    1/8 tsp red pepper
    1/2 tsp olive oil
    3/4 cup onion, chopped
    3/4 cup celery, chopped

Directions

1. Combine beans, rice, ham, broth, water, tomato paste, bay leaf, Cajun seasoning, and red pepper. Bring to a boil.

2. Meanwhile, heat oil in skillet and cook bell pepper, onion, and celery for five minutes. Add to bean mixture and cover, simmer for 20 to 25 minutes until rice is tender.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user STFUANDRUN.

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