perfectly prepared flounder

perfectly prepared flounder
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 1.4 g
  • Cholesterol: 57.8 mg
  • Sodium: 252.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.1 g

View full nutritional breakdown of perfectly prepared flounder calories by ingredient


Introduction

Sometimes the best way to do fish is make is simple. I tried this recipe out and I loved it!! Sometimes the best way to do fish is make is simple. I tried this recipe out and I loved it!!
Number of Servings: 1

Ingredients

    3 oz flounder fillet
    1 clove of garlic crushed
    1 T. finely chopped Shallot
    1 oz lemon juice ( fresh squeezed)
    dash of salt and pepper

Directions

in a shallow dish place lemon juice, garlic, and shallot. Place flounder in the juice mixture, and marinate for and hour, turning once at 30 minutes. Then coat a hot pan with PAM, and sear each side for 6 minutes. Garnish with lemon and sprinkle with salt and pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user BABYLUVMONKEY.

TAGS:  Fish | Low Fat | Low Fat Fish |

Member Ratings For This Recipe


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    The flavor was fine, but the fish started to fall apart.
    I found that the marination cooked the fish before it actually got to the pan, so the cooking time was far too long, in my opinion,unless the flounder the author used was much thicker than usual. I wouldn't make this again.     - 7/25/10