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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.1
  • Total Fat: 20.4 g
  • Cholesterol: 465.8 mg
  • Sodium: 692.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.9 g

View full nutritional breakdown of omlet calories by ingredient
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instead of raw onion i use green onion instead of raw onion i use green onion
Number of Servings: 1


    2 lg. brown eggs
    1/2 c. 95% fat free farmland cubed ham
    1/2c. green onion & green bell pepper mix
    1 table spoon mozzerella
    1 tablespoon water


once it's done cooking it gets sprinkled with a tablespoon of the greenbell pepper and green onion mix.

Number of Servings: 1

Recipe submitted by SparkPeople user WANNABTHNAGN29.

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