Roasted Red Pepper dip

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 25.7
  • Total Fat: 1.6 g
  • Cholesterol: 5.2 mg
  • Sodium: 54.3 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Roasted Red Pepper dip calories by ingredient
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Number of Servings: 40


    4 large or 5 medium red peppers.
    8 oz fat free cream cheese
    8 oz neufchatel cheese (low fat cream cheese)
    3 tablespoons sour cream
    Salt, Pepper, garlic powder to taste


Place red peppers on baking sheet and place in broiler. Once the peppers start blistering and turning black, turn them over and let the other side blister. Remove from broiler. Let cool for a while.

Peel the peppers, remove the stem and seeds.
Place the peppers, cream cheeses and sour cream into food processor and process til smooth. Scrape out into bowl, add salt, pepper and spices of your choice. This one can be Mexican-ish with the addition of garlic and cumin or Italian-ish with basil.

1 serving equals 2 tablespoons.

Number of Servings: 40

Recipe submitted by SparkPeople user JULEE_D.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Soooooo delicious I cant believe I made it!! LOL!! Made 2 changes though.... used jar roasted red peppers instead of making my own & used a packet of lipton vegetable mix (instead of salt, pepper, garlic) for added flavor! SOOOOO YUMMY!!! Will definitely be a staple recipe when entertaining!!! - 7/18/10

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    I used fat free sour cream for one batch and for another batch fat free plain yogurt. This cut the (already low) calorie count even more. It is very good and can be used as a topping for fish or chicken too. - 6/8/09

    Was this review helpful?   yes  No
  • hubby loved it,,so did i - 5/22/09

    Was this review helpful?   yes  No
  • This was yummy!
    Thanks Julee!
    - 5/19/09

    Was this review helpful?   yes  No
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