Peanut Butter Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 10.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 193.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Peanut Butter Smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 frozen banana
    1 cup skim milk
    1 tbl peanut butter
    2 tbl whey protein isolate
    1 tbl ground flax

Directions

Put all ingredients in a blender and blend until smooth. Try adding other kinds of fruit or a small amount of cocoa for different flavors.

TAGS:  Snacks |

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