Gluten Free Chicken fried rice with peas and mushrooms

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 3.6 g
  • Cholesterol: 52.8 mg
  • Sodium: 456.8 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Gluten Free Chicken fried rice with peas and mushrooms calories by ingredient


Fried rice with no oil or gluten Fried rice with no oil or gluten
Number of Servings: 5


    1- 3 oz chicken tenderloin w/o skin
    1- large egg
    1 bag of Birdseye steamable garlic peas and mushrooms
    1 bag steamable long grain white rice
    fresh basil
    1 tbsp white cooking wine
    small amount of fish sauce
    1 tbsp Sweet Chili Sauce
    1 tbsp lime juice
    curry powder to taste
    paprika to taste


Makes 5 cups per serving

Microwave rice and veggies according to instructions on bags.
Mix wine,chili sauce,fish sauce,and lime juice in a small bowl.
Cut chicken into bite size pieces.
Spray wok with non stick cooking spray.
Heat at medium.
Place chicken, basil, and 1 tbsp of sauce mix in wok and stir until chicken is cooked through.
Move chicken to the side and scramble egg in wok.
Mix chicken and egg then add veggies, rice, and remainder of sauce mix.
Add curry and paprika to taste.
Continue to cook until well mixed added small amounts of water if rice begins to stick to wok.
Add additional spices according to your taste.

Number of Servings: 5

Recipe submitted by SparkPeople user DUBYA95.