mock tuna salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.1
- Total Fat: 7.8 g
- Cholesterol: 2.5 mg
- Sodium: 108.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
View full nutritional breakdown of mock tuna salad calories by ingredient
Introduction
i had a recipe similiar to this, but i lost it. i think my recreation is fairly close to the original, you couls substitute nayonaise, or vegenaise to make this vegan. i had a recipe similiar to this, but i lost it. i think my recreation is fairly close to the original, you couls substitute nayonaise, or vegenaise to make this vegan.Number of Servings: 6
Ingredients
-
1 can chick peas, drained and rinsed
.5 cup chopped onion
2 TBSP pickle relish
1 tsp mustard
.25 cup smart balance omega plus mayonaise
.5 cup chopped celery
Directions
whirl all items except celery in a food processor until desired consistency is reached. empty into bowl and mix in celery.
if using this for sandwiches, you can usually get about 8 servings, if serving as a salad, about 6.
Number of Servings: 6
Recipe submitted by SparkPeople user NERMIL.
if using this for sandwiches, you can usually get about 8 servings, if serving as a salad, about 6.
Number of Servings: 6
Recipe submitted by SparkPeople user NERMIL.