Tuscan Bean Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Tuscan Bean Soup calories by ingredient
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Introduction

A delicious soup full of fiber and nutrition. A delicious soup full of fiber and nutrition.
Number of Servings: 10

Ingredients

    * Onions, raw, 1 cup, chopped
    * Celery, 2 stalks, chopped
    * Garlic, 4 tsp
    * Carrots, 3 medium, chopped
    * Parsley, dried, 2 tsp
    Basil, dried, 2 tsp
    * Spinach, fresh, 6-10 oz
    * Beans, white, 2 cup (one can)
    * Olive Oil, 1 tbsp
    *Chicken Bouillon, 2 tsp
    * Stewed Tomatoes, Canned, No salt, 2 Cup
    * Tomato juice, without salt added, 11 fl oz
    * *Pasta, whole wheat elbows, 8 oz
    * Sherry, dry, 2 fl. oz
    Water, 2 cups

Directions

Chop the onions, garlic, carrots and celery. Heat the oil in a stock pot over medium heat and add the onions, celery, garlic and carrots. Saute until the onion is softened, about 7 minutes. Add the broth (or water/boiullion), undrained tomatoes, pasta, parsley, basil, beans, sherry and chopped spinach. Bring to a boil, reduce heat and simmer for about 20 minutes. Stir occasionally and add additional water if needed.

Diced tomatoes can be used, and you can substitute a second can of tomatoes for the tomato juice if you don't have the juice in the pantry.

Number of Servings: 10

Recipe submitted by SparkPeople user MUDDER91.

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