veggie ham sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 12.9 g
  • Cholesterol: 46.4 mg
  • Sodium: 1,348.5 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 21.9 g

View full nutritional breakdown of veggie ham sandwich calories by ingredient


Introduction

yummy way to get some veggies in! yummy way to get some veggies in!
Number of Servings: 1

Ingredients

    2 slices whole wheat bread
    2 slices smoked ham
    1 slice american cheese
    1 cup spinach
    1/4 to 1/3 cup peeled, thinly sliced cucumber
    dash black pepper

Directions

Put ham, cheese, spinach, and cucumber between bread, sprinkle pepper on inside to taste. You can change it up(the cals will change). Like if you prefer turkey to ham, or provalone or swiss to american, etc., etc. I used what I had in the house!

Number of Servings: 1

Recipe submitted by SparkPeople user SHOSTER.