Rachel Ray's Veggie Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 488.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,155.9 mg
  • Total Carbs: 87.2 g
  • Dietary Fiber: 24.8 g
  • Protein: 24.5 g

View full nutritional breakdown of Rachel Ray's Veggie Sloppy Joes calories by ingredient
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Number of Servings: 4


    1 tablespoon vegetable oil
    1 red, green or yellow bell pepper, seeded and chopped
    2 jalapeƱo chiles, seeded and finely chopped
    1 red onion, chopped
    2 large cloves garlic, grated or finely chopped
    Two cans black beans (15 ounces each) , rinsed
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    Salt and pepper
    One can diced fire-roasted or crushed tomatoes (15 ounces each)
    1 tablespoon brown sugar
    1 tablespoon Worcestershire sauce
    Juice of 1 lime
    4 crusty rolls, split and lightly toasted
    2 large dill pickles, chopped
    1/3 cup chopped cilantro (a generous handful


Makes 4 sandwiches.

In a large skillet, heat the oil, one turn of the pan, over medium-high heat. Add the bell pepper, jalapeƱos, red onion and garlic and cook, stirring, until tender, 6-8 minutes. Stir in the black beans, cumin and coriander; season with salt and pepper.
In a small bowl, combine the tomatoes, brown sugar and Worcestershire sauce. Add to the black beans and simmer for a few minutes. Stir in the lime juice. Serve the Sloppy Veg-Head Joe on the rolls. Top with the pickles and cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user BROWNJB0.

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