Tofu Sticks

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Tofu Sticks calories by ingredient
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Number of Servings: 3


    1/2 block extra firm tofu
    1 T chili powder
    1 T garlic powder


Drain and press tofu for about 10-15 minutes. Cut block into fourths, then cut into thin slices, about 1/8 inch thick. Lay slices out on baking stone or cookie sheet. Sprinkle with half of the chili powder, half of the garlic powder, and some salt. Bake at 425 for about 5 minutes. Take out of the oven and flip slices over. Bake another 5-10 minutes until cooked to desired crispiness. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user CRZYDOGLADY4.

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Member Ratings For This Recipe

  • I lovee these but instead of chili powder I use curry and a vegetable salt called vegeta! So delicious, im making some right now! - 8/28/10

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