My weird oatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 496.8

Total Fat: 9.0 g
Cholesterol: 55.0 mg
Sodium: 194.6 mg
Total Carbs: 70.1 g
Dietary Fiber: 10.0 g
Protein: 35.6 g

View full nutritional breakdown of My weird oatmeal calories by ingredient

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Submitted by: LHLADY517

Introduction

Main category isn't correct, but I didn't know where to put it. since it really doesn't fall in any of the selections. Main category isn't correct, but I didn't know where to put it. since it really doesn't fall in any of the selections.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup Old Fashioned Quaker Oatmeal-

1/3 cup skim milk powder,

1/4 cup Cranberries, dried, sweetened

1 tsp Cinnamon, ground,

1/3 tsp Ginger, ground, .

1/3 tsp Turmeric, ground, .

1/3 tsp Nutmeg, ground,

1/3 tsp Pepper, black,

1 cup Water,

1 scoop Protein powder -42g,

1 TBSP ground flaxseed

Directions

Mix first 8 ingredients in a glass microwavable bowl. Microwave 2 minutes 22 seconds. Add protein powder and flaxseed. Mix. Let cool completely,

Can be refrigerated