My weird oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 496.8
- Total Fat: 9.0 g
- Cholesterol: 55.0 mg
- Sodium: 194.6 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 10.0 g
- Protein: 35.6 g
View full nutritional breakdown of My weird oatmeal calories by ingredient
Submitted by: LHLADY517
Introduction
Main category isn't correct, but I didn't know where to put it. since it really doesn't fall in any of the selections. Main category isn't correct, but I didn't know where to put it. since it really doesn't fall in any of the selections.Number of Servings: 1
Ingredients
-
1/2 cup Old Fashioned Quaker Oatmeal-
1/3 cup skim milk powder,
1/4 cup Cranberries, dried, sweetened
1 tsp Cinnamon, ground,
1/3 tsp Ginger, ground, .
1/3 tsp Turmeric, ground, .
1/3 tsp Nutmeg, ground,
1/3 tsp Pepper, black,
1 cup Water,
1 scoop Protein powder -42g,
1 TBSP ground flaxseed
Directions
Mix first 8 ingredients in a glass microwavable bowl. Microwave 2 minutes 22 seconds. Add protein powder and flaxseed. Mix. Let cool completely,
Can be refrigerated
Can be refrigerated
