Basic Omelet Mixture

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 5.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 138.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Basic Omelet Mixture calories by ingredient
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Number of Servings: 2

Ingredients

    2 large eggs
    6 Tbl Egg Beaters 100% egg whites
    1 Tbl skim milk

Directions

Combine all ingredient in a bowl and mix well. Spray 8 inch frying pan with olive oil spray and heat until hot. Add half the egg mixture to hot pan sprinkle with pepper and cook.
When eggs are almost set add any combination of vegetables, fold in half remove to plate, and serve.
Serves two.



Number of Servings: 2

Recipe submitted by SparkPeople user JAVAQUEEN2.

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