Basic Omelet Mixture

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 5.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 138.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Basic Omelet Mixture calories by ingredient
Report Inappropriate Recipe

Submitted by: LADYBUG0805

Number of Servings: 2


    2 large eggs
    6 Tbl Egg Beaters 100% egg whites
    1 Tbl skim milk


Combine all ingredient in a bowl and mix well. Spray 8 inch frying pan with olive oil spray and heat until hot. Add half the egg mixture to hot pan sprinkle with pepper and cook.
When eggs are almost set add any combination of vegetables, fold in half remove to plate, and serve.
Serves two.

Number of Servings: 2

Recipe submitted by SparkPeople user JAVAQUEEN2.


Rate This Recipe