protien pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 6.6 g
  • Cholesterol: 153.0 mg
  • Sodium: 306.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 24.4 g

View full nutritional breakdown of protien pancakes calories by ingredient



Number of Servings: 3

Ingredients

    4 egg whites
    2 whole eggs
    1 cup oatmeal
    2 scoops vanilla whey protein powder
    3 heaping tablespoons of cottage cheese
    1 tsp. vanilla
    3 packages splenda

    may add 1/2 cup any type of fruit

Directions

Mix all ingredients in blender or mixer until just blended. Spray skillet or griddle with cooking spray and cook until golden brown on each side.

Serve hot with sugar free syrup, jam or fresh fruit.

Number of Servings: 3

Recipe submitted by SparkPeople user DANISEN123.