Rice/oat/date muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Rice/oat/date muffins calories by ingredient
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Healthy vegan muffins Healthy vegan muffins
Number of Servings: 12


    1 cup rice flour
    1 cup oat flour
    1 Tbsp baking Powder
    9 Tbsp flax meal (to replace oil and eggs)
    1 1/2 cups water or apple juice
    1/2 cups chopped dates


Preheat oven to 350. Spray muffin tin. Mix dry ingredients. Stir in water. Fold in dates. Do not over-mix. Divide dough between twelve miffin cups. Bake for aprroximately 15 minutes at 350.

Number of Servings: 12

Recipe submitted by SparkPeople user LISALOUHOO.

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