Pecan Chicken Fingers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 282.3
  • Total Fat: 15.8 g
  • Cholesterol: 66.1 mg
  • Sodium: 109.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Pecan Chicken Fingers calories by ingredient
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My mom used to make these as a replacement to fast food chicken nuggets. My mom used to make these as a replacement to fast food chicken nuggets.
Number of Servings: 3


    1/3 cup crushed corn flakes
    1/8 tsp garlic powder
    1/2 cup chopped pecans
    1 TBS dry parsley
    12 oz boneless, skinless chicken breast
    1/4 skim milk
    1/8 tsp salt
    1/8 tsp pepper


Preheat oven to 400. Wash chicken, pat dry with paper towels. Cut chicken into strips. Combine remaining ingredients except milk. Dip chicken into milk the dredge in cornflake mixture. Place on a prepared baking sheet. Bake 8-10 minutes until no longer pink.

Number of Servings: 3

Recipe submitted by SparkPeople user .

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