Asparagus & (Turkey) Bacon Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 12.3 g
  • Cholesterol: 22.4 mg
  • Sodium: 312.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Asparagus & (Turkey) Bacon Quiche calories by ingredient
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Made with low fat ricotta and turkey bacon to keep the fat down Made with low fat ricotta and turkey bacon to keep the fat down
Number of Servings: 8


    1 tbsp grated Parmesan cheese
    1/4 tsp black pepper
    1/2 tsp table salt
    1 tsp oregano
    2 tsp dijon mustard
    2 egg whites
    1/4 cup skim milk
    3 oz low fat swiss cheese, grated
    1 cup part-skim ricotta chesse
    2 cups asparagus , chopped 1" long
    1/2 cup onions
    3 slices of turkey bacon, raw, diced
    2 tsp olive oil
    1 9" frozen pie crust


1. Preheat oven to 375.

2. Press pie crust into the bottom and up the sides of a 9- inch, removable-bottom tart pan or pie pan. Set aside.

3. Heat oil in a large skillet over medium heat.

4. Add bacon and cook 4 minutes, until golden brown. Add onion and aspargus and sauté 3 to 5 minutes, until soft.

5. Remove from heat and stir in ricotta, Swiss cheese, milk, egg whites, mustard, oregano, salt, and pepper. Mix well.

6. Spoon mixture into prepared crust and top with Parmesan cheese. Place tart pan on a baking sheet.

7. Bake 35 minutes, until a knife inserted near the centre comes out clean and crust is golden brown.

8. Let stand 10 minutes before slicing

Number of Servings: 8

Recipe submitted by SparkPeople user STEPH_WOOD2.

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