Pumpkin Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,527.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Pumpkin Lentil Soup calories by ingredient
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Number of Servings: 8


    Lentils, 1 cup
    Carrots, raw, 3 sliced
    Celery, raw, 4 stalk, sliced
    Broth or Bouillon, 8 cup
    Pumpkin, canned, without salt, 2 cup
    Orange Juice, 1/2 cup
    Olive Oil, 2 tbsp
    Onions 2, chopped
    Honey 1 tsp
    Orange Zest


Soak lentils for 15 minutes. Heat olive oil. Add onion and cook until soft. Add honey and cinnamon; heat. Add broth, carrots, celery and bring to a rolling boil. Then add lentils and orange zest. Cook for 40-45 minutes. Add pumpkin and orange juice; cook 10 more minutes. Serve warm with sour cream if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user TIGERLILY723.

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