Chicken with Garlic and Parsley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 7.3 g
  • Cholesterol: 84.0 mg
  • Sodium: 81.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.0 g

View full nutritional breakdown of Chicken with Garlic and Parsley calories by ingredient
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Number of Servings: 4


    4 Chicken Breast halves, boneless, skin on
    12 Cloves Garlic, peeled
    1/4 cup Italian parsley leaves
    Freshly ground white pepper
    2 tablespoons Unsalted Butter
    1 Large Lemon, juiced
    1 tablespoon Parsley, finely chopped


In a small saucepan, blanch the garlic cloves in boiling water for 1 minute.
Drain and slice the garlic thinly.
Toss them in a small bowl with the parsley and a little salt and pepper.
Stuff a little of the garlic mixture into the pockets under the skin of the chicken breasts (about 2 teaspoons per chicken).
Transfer the chicken to a plate, cover with plastic wrap and chill until ready to use.
Heat a charcoal or gas grill until moderately hot.
Grill the chicken 8 to 10 minutes per side until cooked through.
Do not overcook.
Heat the butter in a saute pan and gently saute the remaining garlic mixture.
Add the lemon juice and chopped parsley, and season to taste with salt and pepper.
Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user QTPIE8422.

TAGS:  Poultry |

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