Vegan Jumbalaya

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.4 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Vegan Jumbalaya calories by ingredient
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Tasty vegan jumbalaya! Tasty vegan jumbalaya!
Number of Servings: 10


    * *Brown Rice, long grain, 3.5 cup (remove)
    * Eggplant, 2 cup (1" cubes) (remove)
    * Zucchini, 1 cup, sliced (remove)
    * Onions, raw, 1.5 large (remove)
    * Shallots, 2 tbsp chopped (remove)
    * Garlic, 1.5 clove (remove)
    * Green Peppers (bell peppers), 1.5 cup, chopped (remove)
    * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    * Red Ripe Tomatoes, 5.5 medium whole (2-3/5" dia) (remove)
    * Mushrooms, fresh, 2 cup, pieces or slices (remove)
    * Vegetable Broth, 2.5 cup (remove)
    * *Summer Squash, 1 medium (remove)


Number of Servings: 10

Recipe submitted by SparkPeople user BOBO_731.

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