Healthier Chimis
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 356.4
- Total Fat: 16.3 g
- Cholesterol: 76.7 mg
- Sodium: 1,205.5 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 15.7 g
- Protein: 34.2 g
View full nutritional breakdown of Healthier Chimis calories by ingredient
Introduction
Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes. Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes.Number of Servings: 6
Ingredients
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La Tortilla Smart & Delicious, Low carb 6 tortillas
Rotisserie Chicken, precooked from stored, bone and skin removed
Pace Chunky Salsa - Mild, 1 cup
S & W Blackbeans, or any black beans brand, 1 cup
Diced Green Chiles, 4oz can
Las Palmas Enchilada Sauce,1/2 cup
Daisy Light Sour Cream, 1 tbsp per chimi
Olive Oil, 1 1/2 tablespoon
Directions
Heat oven to 350 degrees F.
In a non-stick pan, combine chicken, salsa and green chiles, mix and heat.
Add beans last & mix gently then heat until just heated through.
Lay damp paper towel on plate, then 1 or 2 tortillas then another damp paper towel over the tortillas. Heat tortillas in microwave about 40 secoonds to make them pliable.
Spoon 1/6 of the chicken mixture on each tortilla and roll up—sides in first then over the top to keep everything in. Place on a greased baking sheet and very lightly rub top of burrito with olive oil.
Bake until just starting to get golden brown,15-20 minutes. While they cook, warm the enchilada sauce.
Spoon warm enchilada sauce on a plate, place baked chimichito on top, add a spoonful of sour cream and sprinkle with cheese.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user SCORPIBELL.
In a non-stick pan, combine chicken, salsa and green chiles, mix and heat.
Add beans last & mix gently then heat until just heated through.
Lay damp paper towel on plate, then 1 or 2 tortillas then another damp paper towel over the tortillas. Heat tortillas in microwave about 40 secoonds to make them pliable.
Spoon 1/6 of the chicken mixture on each tortilla and roll up—sides in first then over the top to keep everything in. Place on a greased baking sheet and very lightly rub top of burrito with olive oil.
Bake until just starting to get golden brown,15-20 minutes. While they cook, warm the enchilada sauce.
Spoon warm enchilada sauce on a plate, place baked chimichito on top, add a spoonful of sour cream and sprinkle with cheese.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user SCORPIBELL.
Member Ratings For This Recipe
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STUDERS1
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DAISYDUKES2010