Broiled Salmon with Miso Glaze

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.3
  • Total Fat: 12.7 g
  • Cholesterol: 100.6 mg
  • Sodium: 387.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 37.1 g

View full nutritional breakdown of Broiled Salmon with Miso Glaze calories by ingredient
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From Jillian Michaels From Jillian Michaels
Number of Servings: 4


    Ingredients: 1 tablespoon sesame seeds
    2 tablespoon miso
    2 tablespoon mirin (sweet rice wine)
    1 tablespoon soy sauce, reduced-sodium
    1 tablespoon ginger, fresh
    hot sauce (to taste)
    1 1/4 pounds fish, salmon fillet
    2 tablespoon scallion(s) (green onions)
    2 tablespoon cilantro, fresh


1. Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.

2. Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.

3. Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.

4. Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.

5. Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).

Number of Servings: 4

Recipe submitted by SparkPeople user SUCRESUCRE.

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