Blueberry Banana Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 4.7 g
  • Cholesterol: 5.7 mg
  • Sodium: 85.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Blueberry Banana Protein Smoothie calories by ingredient



Number of Servings: 3

Ingredients

    Banana, fresh, 1 large chopped
    Blueberries, frozen (unsweetened), 1 cup
    Yogurt, plain, low fat, 1 cup
    Skim Milk, 1/2 cup
    2 cups ice
    Splenda, 1 tsp
    Tofu, soft, 1/2 block

Directions

Blend all ingredients until smooth.

Makes 3, 16 oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user FORMYBABIES86.