African Yam and Peanut Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 16.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 959.4 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.7 g

View full nutritional breakdown of African Yam and Peanut Soup calories by ingredient



Number of Servings: 5

Ingredients

    1 T vegetable oil
    1/2 c onion
    1 clove garlic
    1 1/2 tsp fresh ginger root, minced
    1 tsp ground cumin
    1 tsp ground coriander
    1/2 tsp ground cinnamon
    1/8 tsp ground cloves
    1 1/2 c fresh tomatoes, diced
    1 1/4 pound yams, peeled & chopped
    1/2 c chopped carrot
    1 1/2 c chopped celery
    1/2 jalapeno pepper, seeds removed & chopped
    3 cups chicken or vegetable broth
    1/2 tsp salt
    1/2 c creamy peanut butter
    dash of cayenne pepper
    1 T brown sugar (optional)

Directions

Heat oil in a large saucepan. Saute onion until browned, about 5 minutes. Mix in the garlic, ginger, cumin, coriander, cinnamon and cloves. Stir in the tomatoes, yams, carrot, celery and jalapeno and continue to cook, stirring, for about 5 minutes. Add broth and salt. Bring to a boil and reduce heat and simmer for 30 minutes. Remove from heat. Puree soup in a food processor or blender until smooth. Return to saucepan and stir in peanut butter, cook until heated through. Mix in cayenne pepper and brown sugar, is desired. Makes approximately 5 cups.

Number of Servings: 5

Recipe submitted by SparkPeople user DRAMARULES.