No Meat "Hamburger" Crumbles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.4
- Total Fat: 9.9 g
- Cholesterol: 0.2 mg
- Sodium: 39.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.1 g
- Protein: 4.9 g
View full nutritional breakdown of No Meat "Hamburger" Crumbles calories by ingredient
Introduction
Found this recipe in an original Bragg's cookbook - I don't use Bragg's in the recipe though - I use this without onions when I need meat crumbles. This recipe can be flavored to tailor any taste, just leave the sage, garlic and onions out . Found this recipe in an original Bragg's cookbook - I don't use Bragg's in the recipe though - I use this without onions when I need meat crumbles. This recipe can be flavored to tailor any taste, just leave the sage, garlic and onions out .Number of Servings: 6
Ingredients
-
2 eggs (1/2 c substitute)
1/2 c ground walnuts
1 c oatmeal, uncooked
3 T water
2 T olive oil
1/2 c onions, minced
1/2 t sage
1 clove garlic, pressed
Directions
Combine eggs, walnuts, uncooked oatmeal, water, onion, sage, and garlic. Stir and blend well.
For Patties: form into patties, brown on both sides in olive oil, add extra water then cover skillet and simmer until liquid is almost evaporated. Should make 6 small patties.
For Crumbles: mix olive oil with other ingredients, pour mixture into skillet on med-high heat and brown like you would hamburger until just moist but not dry.
Number of Servings: 6
Recipe submitted by SparkPeople user GOCARTS.
For Patties: form into patties, brown on both sides in olive oil, add extra water then cover skillet and simmer until liquid is almost evaporated. Should make 6 small patties.
For Crumbles: mix olive oil with other ingredients, pour mixture into skillet on med-high heat and brown like you would hamburger until just moist but not dry.
Number of Servings: 6
Recipe submitted by SparkPeople user GOCARTS.
