Chilli Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Chilli Black Bean Salad calories by ingredient

Number of Servings: 4


    200g dried black beans, soaked overnight and cooked for approx 45 mins until tender.
    4 medium tomatoes, deseeded, finely chopped
    40g baby spinach, shredded
    0.5 medium red onion very finely chopped
    2 salad onions finely chopped
    1 cup finely chopped cucumber

    0.5 clove of garlic
    juice from 1 lime
    pinch splenda blend
    1 tbsp white vinegar
    2 tbsp olive oil
    freshly chopped fresh coriander
    1chilli pepper, deseeded and very finely chopped


If using dried beans (rather than canned), cover beans with cold water in large bowl and soak overnight. Cook beans in a large pan of boiling water, uncovered for about 45mins until tender. Drain and cool.

Place beans in a large bowl with the tomatoes, spinach, chilli and coriander and onion.

Make dressing by blending the garlic, juice, splenda, and oil until dressing thickens slightly.

Toss the salad with the dressing and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEEKYCHOOK.