Tomato and Lentil Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 139.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 59.8 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 7.4 g
- Protein: 8.1 g
View full nutritional breakdown of Tomato and Lentil Soup calories by ingredient
Introduction
This is a very rough recipe because I'm the kind of person to just chuck things together without measuring. Just adjust to taste; you could also add potato or use veggie stock instead of water. Just a very basic and quick soup; perfect with some nice fresh bread! This is a very rough recipe because I'm the kind of person to just chuck things together without measuring. Just adjust to taste; you could also add potato or use veggie stock instead of water. Just a very basic and quick soup; perfect with some nice fresh bread!Number of Servings: 5
Ingredients
-
Olive Oil, 1 tbsp
Garlic, 3 clove
Onions, 1 medium
Mushrooms, fresh, 3 small
Crushed Tomatoes, 1 can
Carrots 1 medium
Lentils, 1 tin
Salt and Pepper
Dried Chili
Cumin
Directions
Fry onions, mushrooms and garlic in olive oil until soft. Add in tins of tomatoes and lentils, carrot, and spices. Mix in about a cup of water, bring to boil and simmer for approx 20 mins until carrot is cooked.
Number of Servings: 5
Recipe submitted by SparkPeople user HYACINTHE_PAX.
Number of Servings: 5
Recipe submitted by SparkPeople user HYACINTHE_PAX.