Chicken Chow Mein

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 6.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 790.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 24.0 g

View full nutritional breakdown of Chicken Chow Mein calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 8

Ingredients

    1.5 lbs Cooked Chicken
    5 stalks celery - cut into long pieces
    1 medium onion- sliced
    1.5 cups of sliced mushrooms
    1 bunch fresh spinach
    1 can Bamboo Shoots
    1 cup fresh Mung Bean Sprouts
    1 Tbsp Pure Corn Starch Powder
    6 Wyler's Bouillon Cubes
    2 tsp Sesame oil
    4 cups water
    2 Tbsp olive oil
    1 Tbsp Low sodium sioy sauce

Directions

In pan sear cooked chicken in Olive oil and Sesame Oil. When a little browned add 2 cups water and 4 bouillon cubes. bring to a boil. In measuring cup or bowl mix corn starch with the other 2 cup water and other 2 bouillon cubes. When well blended add to chicken. Bring to boil. Turn down to medium heat and add celery, onion, mushrooms, spinach, bamboo shoots, bean sprouts and soy sauce.

Low sodium soy sauce to taste

Makes 8 - 1.5 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user CANDC16.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.