Chicken and Aspargus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 10.8 g
  • Cholesterol: 85.7 mg
  • Sodium: 380.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 37.4 g

View full nutritional breakdown of Chicken and Aspargus calories by ingredient


Introduction

I had asparagus that I needed to cook, so I came up with this casserole. Very easy to prepare. I had asparagus that I needed to cook, so I came up with this casserole. Very easy to prepare.
Number of Servings: 4

Ingredients

    1 lb chicken breast, cut into 1 in cubes
    1 lb asparagus
    1 red pepper, sliced
    1 can Healthy choice chicken cream soup
    1 c. shredded potatoes
    1 t. chili powder
    1 t. garlic powder
    1 T dried minced onion
    1/2 c 2% cheddar cheese
    1 serving baked potato chips, crushed




Directions

Mix all ingredients except cheese and chips. Put into a greased casserole dish and bake at 350 for about an hour. Just before serving, add cheese and chips on top. Bake until the cheese melts. Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATIEWELL.