cucumber and tomato salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.6
  • Total Fat: 2.9 g
  • Cholesterol: 1.5 mg
  • Sodium: 27.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.2 g

View full nutritional breakdown of cucumber and tomato salad calories by ingredient
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one of our favourites one of our favourites
Number of Servings: 4


    * English Cucumber (with peel), 1 cucumber (8-1/4"), chopped
    *2 Red Ripe Tomatoes, medium whole (2-3/5" dia)
    * *Kraft Real Mayo, 1 tbsp
    * 1 tbsp Yogurt, plain, low fat, 15 grams


1. wash and trim cucumber, quarter and slice to approximately 1/2 inch chunks
2. wash and cut tomato into chunks.
3. combine in a bowl with mayo and yogurt
4. add salt and pepper to taste
5. variations: add herbs to match the meal you are serving it with.

Number of Servings: 4

Recipe submitted by SparkPeople user HAG-CHEF.

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