tofu and veggie hand rolls

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 694.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,866.7 mg
  • Total Carbs: 118.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 34.5 g

View full nutritional breakdown of tofu and veggie hand rolls calories by ingredient
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this is a tasty and healthy way to curb sushi cravings and get in some veggies this is a tasty and healthy way to curb sushi cravings and get in some veggies
Number of Servings: 1


    1/3 block of tofu, drained on paper towels
    1 tbsp oj
    2 tbsp soy sauce
    4 sheets nori
    1 c cooked sushi rice
    1/4 cucumber, peeled seeded and sliced
    11 aspargus spears, ends trimmed
    1 green onion, sliced


Combine the orange juice and the soy sauce in a bowl and place tofu in mixture. Flip the tofu several times so that it is coated and let sit it mixture for a few min on each side. Saute tofu in a small pan 1-2 min on each side or until golden brown. Use excess marinade as a dipping sauce. While tofu cools slightly microwave asparagus for 1 1/2 min with 2 tbsp water to steam. While asparagus cools slice tofu into strips. When everything has cooled to a temp where it is easy to handle spread sushi rice in a triangle at the bottom of the nori sheet place veggie pieces and tofu on top and roll from one corner to the opposite to make hand rolls. You can use this method with other protein and veggie combos or use brown rice as well.

Number of Servings: 1

Recipe submitted by SparkPeople user CARE211.

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