The Colleen (light version) Breakfast Sandwich
 Breakfast Sandwich Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 188.7
- Total Fat: 6.4 g
- Cholesterol: 212.0 mg
- Sodium: 413.9 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.5 g
- Protein: 10.7 g
View full nutritional breakdown of The Colleen (light version) Breakfast Sandwich calories by ingredient
Introduction
A nurse I worked with used to make something similar, but add olive oil sharp cheddar cheese etc. This is the lighter version.A nurse I worked with used to make something similar, but add olive oil sharp cheddar cheese etc. This is the lighter version.
Number of Servings: 1
Ingredients
-
A hard boiled egg
Arnolds multigrain sandwich thin
spicy brown mustard
cayenne pepper
thin slice red onion
few leafs of romaine
Directions
Toast the sandwich thin.
Cut up the hard boiled egg, place on thin,
Add Mustard and cayenne pepper.
Top with onion and romaine and other half.
Enjoy. YUMMM!!
Number of Servings: 1
Recipe submitted by SparkPeople user CHUNKIN.
Cut up the hard boiled egg, place on thin,
Add Mustard and cayenne pepper.
Top with onion and romaine and other half.
Enjoy. YUMMM!!
Number of Servings: 1
Recipe submitted by SparkPeople user CHUNKIN.